At 'The Pilates Greenhouse' our clients enjoy private/duet and group lessons on equipment and participate in our multi-level Mat Pilates Classes as well as cardio interval and spin interval classes.
THE PILATES GREENHOUSE 88 Danbury Road Commerce Park Ridgefield, CT 06877 (203) 431-8900
Come and experience the joyful practice of pilates in our sunny, fully equipped studio! We have recently added cardio interval and spin interval classes for that all important cardiovascular fitness element!
Try a MAT CLASS for FREE! All levels welcome!
Our name represents layers of growth, change and evolution. Coming back to natural movement with awareness and an intention for balance is powerful. At The Pilates Greenhouse, you are taught technique and movements that capture the essence of pilates and consequently impact how you move, sit, stand, rest and feel. With 20+ years of teaching and personal training expertise in pilates, fitness and yoga, we are able to see and feel what your body needs to move through your life with ease and strength. In addition to working with the general population, we have extensive experience working with people in chronic pain, physical therapy, and who have the general need for preventative movement. Please review our Scope of Practice section for details.
Pilates improves your quality of life.The practice challenges the body to open and expand its understanding of itself so that it can perform at its best.
The practice of pilates encompasses balance, flexibiity, strength, breathing, awareness, alignment, & precision along with so much more! Our lessons inspire the body, the mind, and the spirit with a repertoire of movements that are unique and interesting. We can challenge the athlete and the beginner's mind to connect with and experience their bodies as never before.
At The Pilates Greenhouse, we have the 'eye', the compassion, the patience, the experience and the comprehension to shape our services to meet your goals. Allow us the honor and opportunity to help you realize the healthy body you need and want in order to live a balanced and joyful life.
Try a FREE Trial Mat Class Anytime!
Our studio offers private,
duet and group lessons on our 4 reformers, towers, cadillac, chairs, and barrels, in addition to multi-level mat classes, Pilates-Barre and Interval/Circuit and SPIN/Interval cardio classes.