Whatever your fitness level or goals, our staff at The Pilates Greenhouse can prescribe the appropriate movements for you. We work with novices to exercise, elite athletes, individuals who are in physical therapy or have chronic pain and those who want to stay fit and healthy for life!
At The Pilates Greenhouse we offer instruction
for beginner, intermediate and advanced students. We will teach you
the basic elements of The Pilates Method and build your layers of knowledge at a
pace and design that works for you. Each lesson is a reflection of what your body needs and what your goals are. Our specialized instruction includes (and is not limited to) expertise in the following areas:
Scoliosis Chronic Lower Back Pain Bulging/Herniated/Slipped Disks Back Surgery Recovery Fused Spine Connective Tissue Disorder Multiple Sclerosis Osteoporosis Parkinson Disease Auto Immune Diseases Arthritis Cerebral Palsy Abdominal Surgery Recovery Spinal Stenosis Hip Replacement Ankle Functionality R.A. Pre/Post Pregnancy Frozen Shoulder/Shoulder Surgery Recovery Chronic Neck and Upper Back Discomfort Knee & Elbow Functionality/Surgery Recovery Tendinitis/Bursitis Multiple Fatigue Syndromes Cancer Survivors Sports Specific Training (tennis, golf, equestrian, dance, skating, running, biking, swimming) Limited Range of Motion Weight Loss & Body Composition General Core Strength, Flexibility, Endurance & Balance